Skip to main content

And so it begins...( GAPS continued..)

meal prep
 
We set a date. We prepped. We even made a trip to Shanghai, to indulge in Taco Bell. It was go time.
Two days before the start day we talked with the kids and explained that things were going to change. Not only was their diet going to change, but our routines had to as well. No eating out, no Chinese food, and no school snack for Lucy. I gave Lucy some verses to help her when she was discouraged and we prayed that the Father would give us strength. 
We started documenting each day, but then stopped. After day two, we didn't want to remember what we were going through. 

Day One: I am not sure if you have heard of the term "Die-off", but its no joke! Our bodies were starting to detox. With absolutely no sugar, no grains, no gluten there was nothing for the bad bacteria to feed off. We were only drinking chicken stock and eating boil chicken. Our bodies ached. The kids were crying, because I mean... who really wants to drink soup for breakfast?
I knew the first few days were going to be hard. I had been warned. 

Day Two: Jeremy was literally in bed all day with flu like symptoms. The kids really did cry every meal and were starving.

Day Three: We had to move onto another stage. We needed eggs! We added eggs over easy to the diet. Lucy and Luke call them lava eggs because they liked exploding the yolks over the whites. Eggs may have saved the diet. Pretty sure, thats all my children ate. Jeremy, yup, he was still in bed. We had to take turns in bed. I was feeling horrible as well. The kids were still crying. I made detox baths for us all that night. Hoping to ease some of the discomfort.

Day Four: We moved onto another stage. We just weren't going to survive if we didn't add something else to the diet. We added meatballs. Made from ground pork, egg yolk, and salt. These were game changers! And still a staple in our diet today! We were feeling better. The kids were still crying at meal time, but we were all eating and getting full.

We decided to move through the introduction stages faster than originally planned. We got the advice that it was better to continue on the diet than to give up. After day four we were darn close to giving up. We didn't like what we were doing. We missed our normal food and we weren't sure it was actually worth it. So we moved through the stages in a week or so. We wanted to make it to the full GAPS diet. Being able to eat raw veggies, use seasonings, and eat fruit seemed like the best thing EVER!


Comments

Post a Comment

Popular posts from this blog

Bieber Fever

Surrounded by sounds of horns, buses, and loud Chinese while walking down a crowded street can seem so foreign and a somewhat out of body experience. As we were walking down a shopping street trying to find our way, to my utter disbelief, I heard Backstreet Boys! Yes, I did stay and listen to the whole song, and it was wonderful! It is funny the things that remind you of home, the thing’s that make your heart smile when you live here. I would never think that hearing “Baby, baby ..ooohhh” by Justin Bieber would be a heart warming experience, but sadly because he speaks English and is totally American, I now have bieber fever! I have really enjoyed hearing some older, not so popular, pop songs and was not expecting to hear what I heard one day shopping for rugs. It was as if the Father was talking directly to me. It was a praise song in English! They had no clue what it was, but to me it was a reminder that He is with me…. anywhere I go! I was praising Him in English in a rug store! ...
Post a Comment
Read more

Dancing in the park

Last night was a lot of fun! We had mexican....it wasn't Los Bravos, but it was a nice break from garlic! :) We walked home from dinner and what happened from there was a blast. In America after dinner, for the most part, we sit on the couch and watch TV. In China, TOTALLY different. The evening is where it all takes place. Everyone is out and about. Walking through the parks,talking and playing games on the street corners. The street food is grilling and the air is full of laughter, horns, and music! I love it here at night! The sense of community is something westerners should be envious of! As we walked home we passed many parks. In the parks are walkers, people doing Tai-chi, and women dancing!We normally walk by taking pictures, but as we walked by the last park we could not help but hear,"HOOP there it is"!!! We stopped dead in our tracks, gave our bags to the husbands and ran to join all the women in their evening exercise! This was SO much fun! Of course we look...
2 comments
Read more

GAPS Diet

some of the essentials Mixed emotions swirled in my head. This makes so much sense. This is going to help. This is insane! Who in their right mind would ever willingly do this?! To say I was overwhelmed is an understatement. Even if I did manage the will power and the self-control to attempt this venture, how could I actually find everything needed? organic eggs and ghee The GAPS diet.  The book describes how our gut is designed and goes into detail about the bacteria that lives inside it. There are many chapters explaining how the imbalance of bad bacteria and not enough good bacteria can cause inflammation in the gut lining. The gut lining plays an essential part, therefore if it is leaking or weakened, can cause many other problems, including inflammation of the brain. The book mentions how autism, ADHD, and depression can actually be related to this gut originating problem. The big picture about the diet is this: take out anything that may attack or be diffi...
Post a Comment
Read more