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Laughter

Have you ever met someone who has a great laugh? I lived with Alodie,who is well known for a loud contagious laugh. I remember times when she would start laughing, and then she would laugh at her laughing...and then we would all go down hill from there. I love those moments! Silly, stupid....laughing! Kellie, one of my teammates has one of those laughs. Jeremy and I both secretly try to bring up things she will find funny for that purpose. Today at team time, Kellie and I both got the giggles...over bread?! I don't know why, but it made my morning! Its hurts your face, makes you cry, and sometimes gives you a head-ache, but laughing is probably one of my favorite things! I was very thankful for whatever Kellie and I drank this morning! 
  Children are known to laugh a great deal more than adults: an average baby laughs around 300 times a day compared to an average adult, who laughs around 20 times a day.Laughter has been shown to lead to reductions in stress hormones such as cortisol and epinephrine. When laughing the brain also releases endorphins that can relieve some physical pain and leads to a stronger immune system.

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